by davidkingsbury | Nov 17, 2016 | Training Tips, Weight Training
In my opinion, there are far too many articles focussed too heavily on the male side of exercise and fitness. I pride myself on working just as hard on improving the health of my female clients as I do with the men. I work hard to ensure #TeamKingsbury is very much an...
by davidkingsbury | Nov 11, 2016 | Training Tips, Weight Training
That escalated quickly! Seriously intense 50 club session today with my good friend @scottlaidler We did our personal training course together 11 years ago. Revising all night to make sure we got that pass! Over a decade on and we have both carved our own little...
by davidkingsbury | Nov 4, 2016 | Training Tips, Weight Training
This was an awesome 50 club for me, Jack is one of my online clients and a hall of famer! He came to hit a serious arm 50 club session with me at my gym at Pinewood. For one it is awesome to see how fitness has truly changed Jacks life and secondly it’s always...
by davidkingsbury | Oct 28, 2016 | 6 Pack, Fitness, Training Tips, Weight Training
Thank you for checking out my new series 50 club Friday, you are going to love this beast of a workout! Every week I will doing a new session wIth one of my team or other fitness professionals. These sessions can be done any time over the week they don’t have to...
by davidkingsbury | Oct 27, 2016 | Training Tips, Weight Training
What do you need to build muscle? Your body – Training stimulus – Adequate protein intake and calories – Positive hormone balance Training stimulus – in order to get the most out of your training you need to train with purpose and...
by davidkingsbury | Oct 27, 2016 | Training Tips, Weight Training
Barbell training is one of the foundations of strength training and building muscle. Most people wonÂ’t associate it so much with fat loss and sports performance but it can really help in these areas too. Over the years of training actors and writing online training...
