by davidkingsbury | Oct 25, 2016 | Training Tips
I know I’ve said it many times, but you can’t have lasting health and fitness without looking at your diet. I’ve been banging the drum for years and I’ll never get sick of saying it; nutrition has to be intrinsically linked to your exercise to...
by davidkingsbury | Oct 21, 2016 | Training Tips, Weight Training
Thank you for checking out my new series 50 club Friday, you are going to love this beast of a workout! Every week I will doing a new session wIth one of my team or other fitness professionals. These sessions can be done any time over the week they don’t have to...
by davidkingsbury | Sep 15, 2016 | Training Tips, Weight Training
Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try as they might, their muscle...
by davidkingsbury | Sep 9, 2016 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
Of all the concepts and practices that are involved in the exercise and fitness arena, progressive overload is one of the most important, yet often the most misused or misunderstood. The reason itÂ’s important is a very simple one. Without it, your body does not adapt...
by davidkingsbury | Sep 5, 2016 | Training Tips, Weight Training
No fitness or exercise regime would be complete, or viable, without some element of weight-lifting. Weight training, or resistance training, can not only increase muscle size and strength, but also improve body composition and give you a toned appearance. It also...
by davidkingsbury | Aug 30, 2016 | Progressive Overload, Training Tips, Weight Training
I’m incredibly fortunate to be able to work in an industry that I love. Helping people to achieve their goals and work with some incredibly talented and determined individuals is an amazing way to earn a living. Throughout the course of a week, whether I’m...
