by davidkingsbury | Aug 11, 2016 | Fitness Advice, Online Personal Training, Personal Training, Training Tips
How Do I Get Started? Without sounding too arrogant, I’ve worked extremely hard to become one of the most highly sought after personal trainers in the world today. I’m lucky enough to be hired to work with some of the biggest film stars in the world, to...
by davidkingsbury | Aug 2, 2016 | Training Tips, Weight Training
6 Ways to Boost Your Workout When you start any fitness regime, your motivation, your enthusiasm and your desire is always sky high, and that’s great! Over time, those things might remain high, which is even better, but there will be times when you begin to feel...
by davidkingsbury | Jun 3, 2016 | Training Tips, Weight Training
Ok, so I have another shoot lined up. It has been a while since the last one, around 3 years now. I am putting some new content together for the website and looking to create a kick ass motivational video to go with it. In order for me to get in the best possible...
by davidkingsbury | May 31, 2016 | Fitness Advice, Training Tips, Weight Training
The never ending bulk For a long time I chased a number on the scales. A lot of people are guilty of this. Pushing bodyweight up week after a week without a thought spared for body composition. For the most part people look good lighter than they might think. Even...
by davidkingsbury | May 27, 2016 | Training Tips, Weight Training
My grip is limiting my lifts, what gives? Grip strength is often overlooked put it is massively important for a successful weight training campaign. • Grip strength is important for all of your pulling movements• Grip strength is heavily linked to your central...
by davidkingsbury | May 25, 2016 | Training Tips
Recovery When it comes to training and exercise, your enthusiasm and zeal can mean you think the answer to success is to practically live in the gym. Spending time lifting weights, running on the treadmill or cross-training with the best of them every hour you can,...
