by davidkingsbury | Dec 27, 2015 | Training Tips, Weight Training
Did you get everything you wanted for Christmas?If you had more muscle on your Christmas list Santa has delivered. Maybe not how you would have liked, I mean you still have to put in the work. Santa knows that the journey to reaching great results is as important as...
by davidkingsbury | Dec 13, 2015 | Fitness Advice, Training Tips
10 THINGS SLOWING DOWN YOUR PROGRESS The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are things that...
by davidkingsbury | Nov 21, 2015 | Fat Loss, Fitness, Fitness Advice, Training Tips, Weight Loss
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe...
by davidkingsbury | Feb 28, 2014 | Fat Loss, Training Tips, Weight Loss, Weight Training
FAT LOSS FINISHERS Adding some extra intensity to your training plan can do wonders for body composition. It can turn your regular weight training program into a full on fat loss training plan! I use a number of simple systems towards the end of training session to...
