by davidkingsbury | Jul 2, 2018 | Fitness Advice, Training Tips
Have you ever been told to just eat less and move more? You will undoubtably have seen it written on blogs, mentioned online or even given it as advice. Unfortunately, this kind of unstructured approach does not work for the vast majority of people. Many people...
by davidkingsbury | Jun 4, 2018 | Fitness Advice, Training Tips
How many times a day do you think you need to eat to reach your goals? When I first qualified as a trainer we were educated that eating little and often was best for achieving your goals. For fat loss it helped “speed up” the metabolism For muscle gain it...
by davidkingsbury | May 22, 2018 | Fitness Advice, Training Tips, Weight Training
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest....
by davidkingsbury | Apr 26, 2018 | Building Muscle, Fat Loss, Fitness, Fitness Advice, Online Personal Training, Training Tips, Weight Training
With the summer fast approaching so begins the scramble to get in shape. Whilst I am best known for my rapid transformations I am a firm believer in health and fitness for the long haul. The idea of short crash diets simply does not appeal to me as a trainer, my focus...
by davidkingsbury | Apr 18, 2018 | Fat Loss, Fitness Advice, Goal Setting, Training Tips, Weight Loss
1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
by davidkingsbury | Apr 11, 2018 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
If you want to get fit, lose fat or gain muscle, training intensity is potentially the most crucial factor in your training. The intensity of your workouts need to be fit for purpose. It is determined by your goals – what you are trying to achieve. What is...
