by davidkingsbury | Mar 28, 2018 | Fitness Advice, Goal Setting, Goals, Training Tips
 Why do we need to set goals? They give you a clear target. It’s progress can be measured and tracked if you know what your focus is. It makes you less likely to give up early. It defines what you need to do. When do we need to set goals? When we first start...
by davidkingsbury | Mar 16, 2018 | A List, Celebrity, Fitness Advice, Goal Setting, Training Tips
1. Focus on quality, not quantity. A lot of people think that if you exercise more, you’ll get fitter, faster. But this isn’t true. If you exercise too much, you risk overworking your body. Your body needs a rest sometimes. Resting allows you muscles a chance to...
by davidkingsbury | Mar 9, 2018 | Fitness Advice, Muscle Mass, Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
“Go hard or go home” Echoes round the gym, as a fitness trainer bellows whilst putting his client through their paces. The session is brutal, it packs a serious punch of hard work, but is all this hard work really needed? With so much talk of intensity, savage...
by davidkingsbury | Feb 19, 2018 | Training Tips, Weight Training
I am incredibly fortunate to have carved myself a career doing what I love. I started work in health and fitness at 18 years old and whilst it hasn’t always been easy (in fact far from it) it has been incredibly rewarding for me. My work has now been seen by...
by davidkingsbury | Feb 9, 2018 | Fitness, Fitness Advice, Training Tips
Tricky one this week for me. Lack of sleep, busy schedule and a few back issues have all added up to a non perfect week. But the show must go on. Food has been excellent and the training I have managed has been spot on. Weight is down slightly and I am certainly...
by davidkingsbury | Feb 6, 2018 | Fitness, Fitness Advice, Training Tips
Update on last week. Solid week last week under challenging circumstances. It’s been incredibly busy for me over the past week, PT work, plan building, answering support emails and checking progress. But I have kept on track even with a couple of social events...
