by davidkingsbury | Jan 26, 2018 | Building Muscle, Fat Loss, Fitness Advice, Training Tips
Today I’m going to talk about fat and muscle Specifically, can your body convert muscle to fat, and vice versa? I’m going to tackle this in two halves, by answering two questions I often get asked. The first is: “can I turn my fat into...
by davidkingsbury | Nov 28, 2017 | Fitness, Fitness Advice, Personal Training, Training Tips
When should I start getting fit? Have you ever put your health and fitness off? Either short term or completely? Perhaps you’ve thought to yourself “I’ve got a social weekend, so why not wait til Monday?” Or “Christmas is couple of months off, so January is a...
by davidkingsbury | Nov 9, 2017 | Fitness Advice, Training Tips
Archaeologists have unearthed an ancient gymnasium that dates back to the third century B.C.in Egypt. The ancient gymnasium dates back about 2,300 years, according to a Facebook post by Egypt’s Ministry of Antiquities. Other gymnasiums have been uncovered in...
by davidkingsbury | Oct 28, 2017 | Fitness Advice, Personal Training, Training Tips
In ancient times, a King had a boulder placed on a roadway. Then he hid and watched to see if anyone would remove the huge rock. Some of the king’s wealthiest merchants and courtiers came by and simply walked around it. Many loudly blamed the King for not...
by davidkingsbury | Oct 20, 2017 | Fitness, Fitness Advice, Training Tips
We live in an intense world. Can you believe we are exposed to around 5000 ads per day? If you are into health and fitness and have been for a while, you will know how fitness has gone intensely mainstream. The number of new products hitting the market is pretty...
by davidkingsbury | Aug 23, 2017 | Training Tips, Weight Training
Time is one of the biggest barriers to a healthy training process but none of us has enough time in the day. That’s why you need to make time to include training as an integral part of your week, every week. Don’t let being busy put you off starting your...
