by davidkingsbury | Aug 22, 2017 | Fitness Advice, Training Tips, Weight Training
If you’re one of those people for whom exercise seems extremely daunting, I’m pleased that you’re taking time out to read this post. That’s because most people don’t realise that they don’t have to train nearly as hard and often as...
by davidkingsbury | Aug 3, 2017 | Online Personal Training, Personal Training, Progressive Overload, Training Tips, Weight Training
It’s been a while since I posted an update of what I am up to with my training. The truth is July was a hectic month for me, two trips abroad and two weddings. Not exactly ideal for my physique 🙂 (but very fun) This year has been pretty intense for my training...
by davidkingsbury | Jul 18, 2017 | Fitness Advice, Training Tips, Weight Training
Over the past 12 years, I have been working in the fitness industry I have seen people achieve amazing results. But I have also seen people struggle to change.What is it that causes some people to succeed where others fail? There is a lot of talk about metabolism,...
by davidkingsbury | Jul 14, 2017 | Goal Setting, Goals, Online Personal Training, Training Tips
Hey Dave “Is it best to train weights in the morning or afternoon?” Dave, “What time should I eat?” Bro, “fasted liss cardio or non-fasted?” Oi, Dave “I’m not sure I can do intermittent fasting” DK, “Do I...
by davidkingsbury | Jul 5, 2017 | Fitness Advice, Training Tips, Weight Training
A strong back can have a massive impact on your gym performance and your overall look. Whether it is your beach holiday season or just time to add some quality mass the focus for most people is the big push sessions of chest and shoulders. Row to grow The back holds...
by davidkingsbury | Jun 22, 2017 | Training Tips, Weight Training
If you are getting yourself to the gym a few times a week and watching your food then you are in it for results. You have a goal you want to achieve and are working towards it. If your goal is muscle building then the you are in the right place. I have been hired by...
