by davidkingsbury | Jun 15, 2017 | Fitness Advice, Nutrition, Training Tips
There is a lot of talk in the media at the moment about supplements. Just in the last few days I have read several articles on the pros and cons of using supplements. Let’s take a quick look at some of the info...
by davidkingsbury | Jun 8, 2017 | 6 Pack, Training Tips, Weight Training
I often get asked questions about ab training. I wanted to cover a few of the key points in a short video. I also wanted to give a quick overview of the content If your abs are not visible and you want them to become visible then ab work isn’t the main answer to...
by davidkingsbury | Jun 7, 2017 | Fitness Advice, Training Tips, Weight Training
Drum roll please There are no set movements you need to do in order to build muscle. Whilst the big lifts (squat, deadlift, bench press) have often been promoted as essential for muscle gain the truth is that they are not. In order to gain muscle there are a few...
by davidkingsbury | Jun 2, 2017 | Training Tips, Weight Training
Thanks for taking the time to check out my new blog post. This is a new style of video for me so I would love your feedback and if you would like to see more full length training videos. I am probably best known for my work with the biggest superheros and villains in...
by davidkingsbury | Jun 1, 2017 | Goal Setting, Goals, Training Tips
Napoleon Hill once said that “a goal is a dream with a deadline” and I couldn’t agree more. Even if you go into your fitness plan with the best intentions, it’s still essential to set daily, weekly and monthly goals to maintain consistency and...
by davidkingsbury | May 2, 2017 | Training Tips, Weight Training
Contrary to popular belief, training from home doesn’t mean an automatic sacrifice of results. While many people believe that the distractions will prove too much, I have seen fantastic results with my clients that work out from home. Determination and the right...
