by davidkingsbury | Nov 13, 2018 | 6 Pack, Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Loss, Weight Training
Getting lean and in shape can be difficult for many of us. Today I’m going to talk about 5 simple things you can focus on to help meet your fitness goals: Calorie intake This is the number one most important thing to think about if you want to get lean. Many...
by davidkingsbury | Aug 20, 2018 | Fat Loss, Fitness Advice, Goals, Nutrition, Online Personal Training, Weight Loss
More training doesn’t equal more fat loss. Lots of training doesn’t guarantee any fat loss whatsoever. If you train frequently and are unable to lose weight the issue isn’t training. The issue is your calorie intake is too high. Increasing your...
by davidkingsbury | Jul 4, 2018 | Fat Loss, Goal Setting, Goals, Weight Loss
Fat loss as a subject is massively overcomplicated by the media and health and fitness industry. Generally, they are either trying to sell you something or just applying good old click bait tactics. Losing weight isn’t as complicated as a lot of people are lead...
by davidkingsbury | Jun 21, 2018 | Fat Loss, Fitness Advice, Weight Loss
Have you ever heard a trainer in your gym talk about “starvation mode”? I have heard it mentioned a number of times in my passing visits to various gyms. Does starvation mode exist and is it preventing you losing more weight? The golden rule of weight loss is: if...
by davidkingsbury | Jun 19, 2018 | 6 Pack, Fitness, Fitness Advice, Online Personal Training, Weight Loss
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them? For me starting out in personal training this was my biggest fascination. I had come from an endurance sports background and...
by davidkingsbury | Apr 18, 2018 | Fat Loss, Fitness Advice, Goal Setting, Training Tips, Weight Loss
1. Calorie deficit First things first you need to be in a calorie deficit to achieve fat loss. This is fundamental. You can do all the cardio and training you like but unless you hit that deficit consistently you simply won’t achieve your fat loss goals. How...
