by davidkingsbury | Apr 17, 2018 | Fitness Advice, Healthy Food, Weight Loss
If you want to lose weight, you need to be in a calorie deficit. Diets that deliver a calorie deficit work. It seems reasonable to think that all you need to do is track your calorie balance and make sure you’re on a deficit. So why would tracking your calories not...
by davidkingsbury | Jul 31, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Ever since I qualified as a trainer this has been a topic that has come up time and time again. Will eating too little cause weight loss to plateau? Is it possible to gain weight if calories are too low? I wanted to present the evidence and establish the facts of...
by davidkingsbury | Jun 19, 2017 | Fat Loss, Nutrition, Weight Loss
With millions of articles on fat loss online and countless diets, studies and information available it is easy to miss the point and continue to get your fat loss formula wrong. Information overload can be a big problem when you are trying to nail down your...
by davidkingsbury | May 30, 2017 | Fat Loss, Fitness Advice, Macros, Nutrition, Weight Loss
Your body is only as good as you make it – you get out what you put in and that’s why calories and energy balance are so important when your goal is to achieve fat loss. Every individual has their own ideal daily calorie intake to help lose weight and fat....
by davidkingsbury | Apr 24, 2017 | Fat Loss, Training Tips, Weight Loss, Weight Training
This is one of the most common questions that my clients ask me. Many people feel self-conscious and believe that a certain part of their body is too flabby, particularly following childbirth or a long period without any exercise. As a rule, the answer to this...
by davidkingsbury | Mar 21, 2017 | Building Muscle, Fat Loss, Training Tips, Weight Loss
I am an online personal trainer, I have helped 1000’s of people achieve their fitness goals. I am probably best known for my works with Hollywood’s biggest stars getting them into superhuman shape for film roles. As one of the online training pioneers I believe...
