by davidkingsbury | Dec 23, 2016 | Building Muscle, Muscle Mass, Weight Loss, Weight Training
I have had this question come in a lot lately. It is the easiest to answer without knowing a lot more about the individual, their goals and also their expectations. We live in an age where things are expected instantly. If someone wants something they can just get it....
by davidkingsbury | Dec 19, 2016 | Fat Loss, Fitness Advice, Weight Loss
Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone...
by davidkingsbury | Dec 5, 2016 | Fat Loss, Online Personal Training, Training Tips, Weight Loss
After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present...
by davidkingsbury | Sep 12, 2016 | Fat Loss, Weight Loss
Back in #2, I talked about base weights. Now we’re going to add ‘fat loss’ to the mix. Base weights, as I mentioned, are the starting block; the foundation on which we’re going to build your plan. As you get stronger, fitter and healthier, we...
by davidkingsbury | Aug 31, 2016 | Fat Loss, Food, Nutrition, Weight Loss
I will let you in on a little secret: *deep breath* Paleo diets can work Low carb diets can work Flexible diets can work Intermittent fasting can work High carb diets can work Just eating food can also work Juicing… meh, stick with one of the above I’m...
by davidkingsbury | May 20, 2016 | Fat Loss, Weight Loss
Why Has My Fat Loss Plateaued? You can’t pick up a newspaper or magazine article without reading about the obesity epidemic that we’re all facing. There has never been a better time to get fit and eat healthily. The physical benefits alone should mean that...
