by davidkingsbury | Mar 30, 2016 | Fat Loss, Online Personal Training, Personal Training, Weight Loss
The Personal Trainer’s Guide to Successful Fat Loss Getting superhero lean isn’t easy. It isn’t even moderately easy… but that’s a good thing. If it was easy, everyone would have a next level six-pack and that would make you just another...
by davidkingsbury | Nov 21, 2015 | Fat Loss, Fitness, Fitness Advice, Training Tips, Weight Loss
14 top exercises for fast but effective fat loss I often tell clients that there are no good or bad exercises as a general rule and just because an exercise is good for one goal doesn’t necessarily make it effective for another. I then tell them that the recipe...
by davidkingsbury | Feb 28, 2014 | Fat Loss, Training Tips, Weight Loss, Weight Training
FAT LOSS FINISHERS Adding some extra intensity to your training plan can do wonders for body composition. It can turn your regular weight training program into a full on fat loss training plan! I use a number of simple systems towards the end of training session to...
