by davidkingsbury | Sep 9, 2016 | Online Personal Training, Progressive Overload, Training Tips, Weight Training
Of all the concepts and practices that are involved in the exercise and fitness arena, progressive overload is one of the most important, yet often the most misused or misunderstood. The reason itÂ’s important is a very simple one. Without it, your body does not adapt...
by davidkingsbury | Sep 5, 2016 | Training Tips, Weight Training
No fitness or exercise regime would be complete, or viable, without some element of weight-lifting. Weight training, or resistance training, can not only increase muscle size and strength, but also improve body composition and give you a toned appearance. It also...
by davidkingsbury | Aug 31, 2016 | Muscle Mass, Progressive Overload, Weight Training
Ever “prawned” a deadlift? Come on own up… I can 100% say I have. Very often. I love a heavy deadlift just as much as the next gym rat But I have been doing this job long enough to know that pulling heavy deadlifts week in week out with poor form...
by davidkingsbury | Aug 30, 2016 | Progressive Overload, Training Tips, Weight Training
I’m incredibly fortunate to be able to work in an industry that I love. Helping people to achieve their goals and work with some incredibly talented and determined individuals is an amazing way to earn a living. Throughout the course of a week, whether I’m...
by davidkingsbury | Aug 22, 2016 | Goal Setting, Goals, Online Personal Training, Personal Training, Weight Training
I want to take you behind the scenes. To show you my favourite moves for building big biceps and horseshoe triceps; the routines I use to give my Hollywood clients ripped abs and huge pecs. Some of it is simple. Some of it is controversial. And all of it was...
by davidkingsbury | Aug 2, 2016 | Training Tips, Weight Training
6 Ways to Boost Your Workout When you start any fitness regime, your motivation, your enthusiasm and your desire is always sky high, and that’s great! Over time, those things might remain high, which is even better, but there will be times when you begin to feel...
