by davidkingsbury | Jun 3, 2016 | Training Tips, Weight Training
Ok, so I have another shoot lined up. It has been a while since the last one, around 3 years now. I am putting some new content together for the website and looking to create a kick ass motivational video to go with it. In order for me to get in the best possible...
by davidkingsbury | May 31, 2016 | Fitness Advice, Training Tips, Weight Training
The never ending bulk For a long time I chased a number on the scales. A lot of people are guilty of this. Pushing bodyweight up week after a week without a thought spared for body composition. For the most part people look good lighter than they might think. Even...
by davidkingsbury | May 27, 2016 | Training Tips, Weight Training
My grip is limiting my lifts, what gives? Grip strength is often overlooked put it is massively important for a successful weight training campaign. • Grip strength is important for all of your pulling movements• Grip strength is heavily linked to your central...
by davidkingsbury | May 17, 2016 | Goal Setting, Goals, Online Personal Training, Training Tips, Weight Training
Summer Beach Body Workout The number one mistake people make when starting a plan to get ‘beach ready’ is not starting soon enough. Don’t let that be you, put down your phone / mouse now and go and start training. Actually, scratch...
by davidkingsbury | May 16, 2016 | Training Tips, Weight Training
10 Things Slowing Down Your Fitness Progress The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are...
by davidkingsbury | Apr 6, 2016 | Progressive Overload, Training Tips, Weight Training
Big Back Session at Pinewood Studios I am getting back into weight training in a major way. It’s been a while! Chris and I hit up a big back session today at Pinewood. I have known Chris since I was about 4 years old I think. We went to primary school and...
