by davidkingsbury | Mar 31, 2016 | Progressive Overload, Training Tips, Weight Training
You might have heard that strictly confining your rep and set ranges within a certain range will fast-track your training goals. You heard wrong. Why? Sets and reps don’t matter as much as you think. In fact, kick-starting your muscle-building based on numbers...
by davidkingsbury | Mar 16, 2016 | Training Tips, Weight Training
Build boulder shoulders One day I was flying around in the sky minding my business when I heard a scream from a building below. Using my telescopic vision I spotted someone hanging from the window of a building. 20 stories high and in danger it was time to do my...
by davidkingsbury | Mar 4, 2016 | A List, Building Muscle, Celebrity, Film Fitness, Online Personal Training, Progressive Overload, Training Tips, Weight Training
Evolve your bicep and tricep growth with David Kingsbury – the man who turned Hugh Jackman into the t-shirt tearing Wolverine Most men want bigger arms. But few understand the most effective formula when it comes to eliciting serious growth in the quickest time...
by davidkingsbury | Dec 27, 2015 | Training Tips, Weight Training
Did you get everything you wanted for Christmas?If you had more muscle on your Christmas list Santa has delivered. Maybe not how you would have liked, I mean you still have to put in the work. Santa knows that the journey to reaching great results is as important as...
by davidkingsbury | Feb 28, 2014 | Fat Loss, Training Tips, Weight Loss, Weight Training
FAT LOSS FINISHERS Adding some extra intensity to your training plan can do wonders for body composition. It can turn your regular weight training program into a full on fat loss training plan! I use a number of simple systems towards the end of training session to...
