by davidkingsbury | Jan 28, 2019 | Fitness, Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
This is probably one of the most common questions I get asked. It’s probably one of the most common questions any personal trainer gets asked. It sounds like an easy question to answer, but in fact it’s actually impossible. Why? Let me tell you. I’m...
by davidkingsbury | Nov 13, 2018 | 6 Pack, Building Muscle, Fat Loss, Fitness Advice, Personal Training, Training Tips, Weight Loss, Weight Training
Getting lean and in shape can be difficult for many of us. Today I’m going to talk about 5 simple things you can focus on to help meet your fitness goals: Calorie intake This is the number one most important thing to think about if you want to get lean. Many...
by davidkingsbury | Oct 25, 2018 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
Squat til you puke, no pain no gain, sore not sorry the only bad workout you had was the one you didn’t do. Sounds awful, right? Certainly does to me. I’ve been training for way to long to want any of this, yet my current results are at their best ever. A...
by davidkingsbury | Aug 24, 2018 | Building Muscle, Online Personal Training, Personal Training, Training Tips, Weight Training
Do all of your sets and reps need to be in the “hypertrophy” rep ranges for maximum muscle gain or muscle maintenance? For muscle building and muscle maintenance the majority of your training should be based around standard hypertrophy rep ranges, rest...
by davidkingsbury | Jul 24, 2018 | Building Muscle, Fat Loss, Personal Training, Progressive Overload, Training Tips, Weight Training
Muscle building is a complex issue with rep ranges being one of the most highly discussed and disputed topics. The basic rule of reps is: Heavy weight and low reps for strength; Moderate weight and moderate reps for increasing size; Low weight and high reps for...
by davidkingsbury | May 22, 2018 | Fitness Advice, Training Tips, Weight Training
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question. Many people are concerned that their training gains will go to waste if they take a break. We all work hard and we deserve a rest....
