by davidkingsbury | Mar 16, 2017 | Online Personal Training, Training Tips, Weight Training
Life in the 21st century can be pretty busy at times. Juggling your time between family and friends, work, commuting, your social media accounts, email, text messages and trying to get to the gym means it can be difficult to give everything the time it deserves. For...
by davidkingsbury | Mar 9, 2017 | Fitness Advice, Online Personal Training, Personal Training, Training Tips, Weight Training
It’s all well and good knowing that you need to get fit but having a sustainable training plan is the best way to do it. Without a plan that makes sense, demonstrates progress and delivers results, you are much less likely to sustain it. That’s human...
by davidkingsbury | Mar 8, 2017 | Fitness Advice, Training Tips, Weight Training
You probably already know that working out is great for both body and mind, as exercise releases endorphins. These powerful brain chemicals trigger positive feelings that help to control stress, manage pain and stay focused. Time to Focus Yet being disciplined with...
by davidkingsbury | Mar 7, 2017 | Muscle Mass, Online Personal Training, Weight Training
Welcome to part 3 of the ultimate arm series. This article looks at incorporating a twice a week arms workout format. Like the other articles you can download your session at the end of the article. Are You A Hard Gainer? In bodybuilding terms, a hard gainer is a...
by davidkingsbury | Feb 27, 2017 | Building Muscle, Training Tips, Weight Training
Last time out, we looked at the three body types psychologist William Sheldon defined in the 1940s. If you didn’t see it, those were the ectomorph, the endomorph and the mesomorph. Here, we’re going to look at what to eat for each one and how nutrition...
by davidkingsbury | Feb 16, 2017 | Fitness Advice, Training Tips, Weight Training
Welcome to part two of the ultimate arm series, this blog takes your arm training to the next level with a fantastic complete arm workout and some solid advice on how to maximize your gains. You can download the new session at the bottom of the page to get started...
