by davidkingsbury | Feb 10, 2017 | Building Muscle, Training Tips, Weight Training
Welcome to my arm workouts for beginners! This is the first part of my 3 part series of the ultimate arm workouts. Each blog post I will share with you some tips on what you need to be doing in your quest for better arms. As well as the tips and tricks there is also a...
by davidkingsbury | Jan 27, 2017 | Fitness Advice, Training Tips, Weight Training
One of the most common reasons I hear from those who donÂ’t manage to stick to a training plan is that itÂ’s too much of a solitary experience. I get that. I understand it. It is true that training can be a very singular activity. ItÂ’s just you against yourself,...
by davidkingsbury | Jan 16, 2017 | Building Muscle, Progressive Overload, Training Tips, Weight Training
Have you ever wondered why your muscles are not growing effectively? I have been working in the fitness industry for 12 years as a personal trainer and I have been offering online training plans for the past 6 years. Over this time one of the most common sticking...
by davidkingsbury | Dec 23, 2016 | Building Muscle, Muscle Mass, Weight Loss, Weight Training
I have had this question come in a lot lately. It is the easiest to answer without knowing a lot more about the individual, their goals and also their expectations. We live in an age where things are expected instantly. If someone wants something they can just get it....
by davidkingsbury | Nov 30, 2016 | Training Tips, Weight Training
As a personal trainer, I have worked on some on the biggest films made in recent years. I don’t say this to gloat, for me it is just part and parcel of the work I do. It might sound glamorous, but the pressure put on me and the actors I work with to deliver...
by davidkingsbury | Nov 25, 2016 | Online Personal Training, Training Tips, Weight Training
Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results. This session was a upper body blast with an...
