by davidkingsbury | Nov 24, 2016 | Personal Training, Training Tips, Weight Training
Forget dishing out tickets to the gunshow. When I’m through with you, you’ll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it. Hyperbole and weapon metaphors aside, let’s make your arms much,...
by davidkingsbury | Nov 18, 2016 | Fitness Advice, Progressive Overload, Training Tips, Weight Training
Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner. This session was Barbell Back SquatBarbell Glute BridgeBody Weight RowCable FlyKettle...
by davidkingsbury | Nov 18, 2016 | Training Tips, Weight Training
The summer may have been and gone (but will come back around before we know it) so we’re heading fast into winter. Traditionally the winter months are the season to kick back, relax and eat your own bodyweight in chocolate, but I disagree. Before you get all...
by davidkingsbury | Nov 17, 2016 | Training Tips, Weight Training
In my opinion, there are far too many articles focussed too heavily on the male side of exercise and fitness. I pride myself on working just as hard on improving the health of my female clients as I do with the men. I work hard to ensure #TeamKingsbury is very much an...
by davidkingsbury | Nov 11, 2016 | Training Tips, Weight Training
That escalated quickly! Seriously intense 50 club session today with my good friend @scottlaidler We did our personal training course together 11 years ago. Revising all night to make sure we got that pass! Over a decade on and we have both carved our own little...
by davidkingsbury | Nov 4, 2016 | Training Tips, Weight Training
This was an awesome 50 club for me, Jack is one of my online clients and a hall of famer! He came to hit a serious arm 50 club session with me at my gym at Pinewood. For one it is awesome to see how fitness has truly changed Jacks life and secondly it’s always...
