The Fitness Blog
My online fitness journal, sharing my thoughts and experience
WHY ARE MY MUSCLE GAINS SO SLOW?
I have had this question come in a lot lately. It is the easiest to answer without knowing a lot more about the individual, their goals and also their expectations.
BUT I HIT MY MACROS BRO….
Having answered this question so much lately I thought it would best to write a really clear version I can share with everyone who visits my blog.
MAKE 2017 YOUR YEAR
Make this the year that you overcome all your obstacles and finally achieve your goals If you are ready to make a change and want the free tips that will help you get there then download my free transformation guide.
FAT LOSS IN 4 STEPS
Before you get too excited, I’m not promising you’ll lose weight through a very, very short walk. It would be lovely if it worked like that, but sadly not. When it comes to getting fitter, fat loss is one of the topics I get asked about the most. Everyone wants it to happen quickly, which just isn’t possible, but there are ways you can gain the upper hand on fighting the flab.
ASK DAVID – Q&A 1
Thanks for the great response to the Ask David Instagram post last week!
HOW ONLINE COACHING DELIVERS
A sit down with Chris reveals the most-important aspects of every transformation journey. Why not use his experience as your own road map?
GETTING LEAN FOR 2017
After viewing a blog about getting superhero abs, I bet you expected to see a list of 100 different ab movements all for working different areas and dropping fat from certain places. Although the exercises are featured, the focus is on shedding away the fat to present your full blown six-pack.
THE ULTIMATE TIME-CRUNCHED WORKOUT
As a personal trainer, I have worked on some on the biggest films made in recent years. I don’t say this to gloat, for me it is just part and parcel of the work I do. It might sound glamorous, but the pressure put on me and the actors I work with to deliver sometimes extreme results is incredible.
50 CLUB FRIDAY – SESSION 6
Awesome 50 Club this Friday with my man @billybubwalsh? Bill is a trainer working out of the HQ at Pinewood Studios. He is great to train with as he pushes the sessions hard and knows what it takes to get serious results.
This session was a upper body blast with an arm focus. Cus who doesn’t want serious arm pump on a Friday!