The Fitness Blog
My online fitness journal, sharing my thoughts and experience
BICEP SMASH FINISHER
Forget dishing out tickets to the gunshow. When I’m through with you, you’ll have a veritable arsenal tucked under your t-shirt. Entry is free. Because no one will be able to miss it.
WHAT IS INSULIN SENSITIVITY?
There’s been a lot of talk recently about insulin sensitivity. I’ve mentioned it quite a bit in many of my recent posts. It might feel like it’s become the ‘next big thing’, but that’s simply not the case. That said, it is vitally important that you understand it and how you can use it to achieve your goals.
50 CLUB FRIDAY – SESSION 5
Flying solo today. Work commitments mean I am training alone. But that’s no problem for 50 club. 30 sec rest between sets. Get on this one with or without a training partner
WINTER WORKOUT
The summer may have been and gone (but will come back around before we know it) so we’re heading fast into winter. Traditionally the winter months are the season to kick back, relax and eat your own bodyweight in chocolate, but I disagree.
DO WOMEN HAVE TO SQUAT?
In my opinion, there are far too many articles focussed too heavily on the male side of exercise and fitness. I pride myself on working just as hard on improving the health of my female clients as I do with the men. I work hard to ensure #TeamKingsbury is very much an equal opportunities movement.
RESULTS DRIVEN TRAINING
Online personal training has become my priority and focus over the past 12 months. I still work on film contracts and will always continue too but I have scaled back these and I am also working more on the managements side of these with my film fitness team.
50 CLUB FRIDAY – SESSION 4
That escalated quickly! Seriously intense 50 club session today with my good friend @scottlaidler We did our personal training course together 11 years ago. Revising all night to make sure we got that pass! Over a decade on and we have both carved our own little sections within the fitness industry which is pretty cool!
EATING OUT GUIDE
With the Christmas party season fast approaching, chances are you’re going to be eating out more often than normal. Whether it’s a party with work colleagues, a night out with family and friends or a house party with the neighbours, the festive season can play havoc with any sort of healthy eating plan.
50 CLUB FRIDAY – SESSION 3
This was an awesome 50 club for me, Jack is one of my online clients and a hall of famer! He came to hit a serious arm 50 club session with me at my gym at Pinewood.