The Fitness Blog
My online fitness journal, sharing my thoughts and experience
PIMP MY PROTEIN – AVOCADO MAYO
If you have ever followed a healthy eating plan then you need this in your life. No more boring food. Be happy. Eat healthy. Be nice Pimp your protein with this awesome avocado Mayo.
50 CLUB FRIDAY – PLUS FREE AB EBOOK
Every week I will doing a new session wIth one of my team or other fitness professionals. These sessions can be done any time over the week they don’t have to be done exclusively on the Friday.
MUSCLE BUILDING KIT LIST
Training stimulus – in order to get the most out of your training you need to train with purpose and intensity. The key here is not to overcook it – Building muscle doesn’t require marathon sessions; excessive volume will reduce your capacity to recover and gain strength and size. The best way of thinking about it should be aiming for the minimum amount of work to deliver a training response. This is so you are not wasting any of your precious calories coming in on wasted gym time.
BARBELL COMPLEXES + BRUTALITY
Barbell training is one of the foundations of strength training and building muscle. Most people won’t associate it so much with fat loss and sports performance but it can really help in these areas too.
PIMP MY PROTEIN – ASIAN PESTO
The first PMP video launched last week was a huge success so I had to get working on the next right away!
THE IMPORTANCE OF GOAL FOCUSED NUTRITION.
This where my title comes in “goal focussed nutrition” for something to be goal focussed it first needs to know what your goal is but it also has to be the correct tool to getting you there.
LEAD BY EXAMPLE
Results are not just for celebrities and famous actors, some of the best results I have ever achieved are with people I have never met! Busy business owners, mums and dads. Don’t let time or money be your excuse to not achieving your results as I build plans affordable prices with your lifestyle and available time factored in to your plan. Lack of time isn’t a problem; the problem is lack of commitment.
DECK OF CARDS
As the “world’s leading online personal trainer” – Askmen, I know a thing or two about fat loss.
5 WAYS YOU CAN CHANGE YOUR EATING HABITS TO IMPROVE YOUR TRAINING
I know I’ve said it many times, but you can’t have lasting health and fitness without looking at your diet. I’ve been banging the drum for years and I’ll never get sick of saying it; nutrition has to be intrinsically linked to your exercise to achieve the results you want to see.