The Fitness Blog
My online fitness journal, sharing my thoughts and experience
MAKE THE CHANGES. ACHIEVE THE GOALS.
Once you’ve been keeping a diary and fitness log for a few days, it’s time to take a look at the results. Assess the data from days 1 to 3 and make a plan of attack. You may find some incredibly insightful information with the data you’ve collected. What has it told you?
WHAT DID YOU DO IN THE LAST 12 WEEKS?
Your body will never change if you don’t smash some outdated rules first. Read Jack’s amazing story and start building serious muscle!
LET’S GO!
First up, you’re here so I now know you want it. That’s a good start, but desire without action achieves nothing. So let’s get to work.
The first thing I need you to do is decide on a specific goal for the next 8-12 weeks. What it is you need to achieve? It’s a question only you can answer.
HOW DO I GET STARTED?
Without sounding too arrogant, I’ve worked extremely hard to become one of the most highly sought after personal trainers in the world today. I’m lucky enough to be hired to work with some of the biggest film stars in the world, to get them into incredible shape for some of the most high-profile film roles you see in cinemas.
WHEN A PLAN COMES TOGETHER!
Not often am I blown away by transformations. There isn’t a week that goes by without a jaw-dropping update from one of my online coaching clients.
But the results lately have been HUGE.
6 WAYS TO BOOST YOUR WORKOUT
When you start any fitness regime, your motivation, your enthusiasm and your desire is always sky high, and that’s great!
IS ONLINE COACHING AS GOOD AS THE REAL THING?
I want to share with you a new way to train. And to give you access to the same workout plans and nutrition advice I’ve given to my 50 a-list celeb clients. It’s this exclusive information that’s turned my online coaching into the number one coaching package available.
WHAT SHOULD I DO IF I MISS A PERSONAL RECORD IN THE GYM?
One of the great things about training is the incredible sense of personal well-being you feel. It’s a very personal experience, even when you’re sharing it with others in the gym or even a training partner or coach.
BENEFITS OF CARB CYCLING
Carb cycling is one of those terms that gets as many articles written promoting it as it does deriding it, although they are usually from people who either don’t fully understand it or aren’t using it as intended.