The Fitness Blog
My online fitness journal, sharing my thoughts and experience
WHY AM I NOT BUILDING MUSCLE?
Regardless of whether you’re wanting to become an adonis, toned to perfection, or looking to bulk up for a strength event or personal reasons, muscle is going to be a key aspect of your physical exercise. For many people though, try as they might, their muscle size may not be developing or growing at the rate they wish.
WHY HAS MY FAT LOSS PLATEAUED?
You can’t pick up a newspaper or magazine article without reading about the obesity epidemic that we’re all facing. There has never been a better time to get fit and eat healthily. The physical benefits alone should mean that we start reversing that trend as soon as we can. For many already on their journey to losing weight, there will come a time when your fat loss starts to slow down. Eventually your weight will begin to plateau. This doesn’t signify the end of the road, just a time to kick start your fat loss and take your achievements to the next level.
SUMMER BEACH BODY WORKOUT
The number one mistake people make when starting a plan to get ‘beach ready’ is not starting soon enough. Don’t let that be you, put down your phone / mouse now and go and start training. Actually, scratch that: maybe finish reading this article first.
ACCESS ALL AREAS
The internet has given us many things and changed our lives beyond all recognition. It’s altered how and who we connect to and the way we live our lives with an always-on culture.
10 THINGS SLOWING DOWN YOUR FITNESS PROGRESS
The road to fitness can be a long and arduous one. It’s rarely without pitfalls, problems and self-doubt, even for the most focussed mind. With any training regime that can soon become all encompassing, there are things that will slow down your progress, especially if you’re not aware of them. Here are the top 10 things that may be slowing down your progress.
MICHAEL FASSBENDER’S ASSASSIN’S CREED WORKOUT
Celebrity PT David Kingsbury is the man behind Fassbender’s killer physique for the upcoming swords-and-sci-fi romp. Now he wants to carve you into shape
QUICK HEALTHY RECIPES
There’s no getting around it, we all need food to live. Whether you’re training to bulk up or lose weight or just wanting to eat healthy foods to improve your overall wellbeing, you need to eat the right food. For many people, buying processed, microwaveable meals that can be cooked in minutes or left in the oven suits them perfectly. The food is quick to prepare, convenient to their lifestyle and relatively cheap to buy, but that’s where their benefits end. Cooking doesn’t have to be like this. There is a way to eat healthy food that is quick to prepare, delicious to eat and nutritious to boot!
THE SURPRISING TRUTH ABOUT 6 PACK ABS
So a sixpack is crafted in the kitchen that’s the first bit of advice, food is the most important area to consider when seeking stomach muscles. This isn’t as simple as just calories in vs calories out, the source of the calories are just as important.
COST EFFECTIVE COACHING
How much is your physical health and fitness worth to you? It’s a rhetorical question perhaps, but in these days of austerity, it can be hard to put a figure on being healthy. Disposable income can be difficult to find, and coming up with cost-effective ways to spend what you do have that actually makes you look and feel great often comes with an unnecessarily high price tag and a feeling that is only fleeting. Online fitness coaching could be the answer you’re looking for.