The Fitness Blog
My online fitness journal, sharing my thoughts and experience
WINNER OF THE CUTTING GUIDE COMPETITION DECIDED!!!!
After some great entries to the 8 week lean out competition we have a winner! Chris Pixley showed exactly how effective the system can be as long as it is followed with the upmost focus, dedication and hard graft. Chris worked with me as an online coaching client during 2013 then decided to take on…
BENEFITS OF CREATINE SUPPLEMENTATION FOR ENDURANCE ATHLETES
For those with only a passing interest in nutritional supplements, creatine is the one product they’ll probably know about. For many of those, it may be the only one they’ve actually tried. It may have only been used to help sports performance in the last decade, but it was first identified in 1832. So what…
8 WEEK CUTTING GUIDE NOW AVAILABLE WITH AN EXCLUSIVE COMPETITION TO WIN 6 MONTHS ONLINE COACHING FOR FREE.
8 week Cutting guide now available with an exclusive competition to win 6 months online coaching for FREE. About the book – (arriving next week) This plan isn’t for the faint hearted. This plan isn’t the first step, this plan is the last step, the final piece of the puzzle. You train with maximum intensity…
THE BENEFITS OF BETA ALANINE FOR ATHLETES
The Benefits of Beta Alanine for Athletes When it comes to professional athletes, whatever their sport, the huge range of supplements available to them can be quite astounding. Of course, we’re not talking about those illegal drug enhancements, but more those dietary supplements that boast of improvements in almost every aspect of an athlete’s regime.…
FAT LOSS FINISHERS – A LOOK AT HIGH INTENSITY TRAINING
Adding some extra intensity to your training plan can do wonders for body composition. It can turn your regular weight training program into a full on fat loss training plan!