The Fitness Blog
My online fitness journal, sharing my thoughts and experience![GYM MYTH – EAT TOO LITTLE AND YOU WON’T LOSE WEIGHT](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/fork-1.jpg)
GYM MYTH – EAT TOO LITTLE AND YOU WON’T LOSE WEIGHT
Have you ever heard a trainer in your gym talk about “starvation mode”?
![HOW TO GET A 6 PACK IN 12 WEEKS?](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/evan-1.jpg)
HOW TO GET A 6 PACK IN 12 WEEKS?
Do you ever look at other people’s progress and wonder how it is even possible? Why some people achieve their goals and others miss them?
![GYM MYTH – THE 20 MINUTE ANABOLIC WINDOW](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/SHAKE-1.jpg)
GYM MYTH – THE 20 MINUTE ANABOLIC WINDOW
Make sure you take on you “anabolic monster 5000” shake right after workout
![HEALTHY EATING AND FAMILY LIFE](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/family-1.jpg)
HEALTHY EATING AND FAMILY LIFE
Since having children staying in shape has undoubtedly become more challenging in a lot of ways.
![GYM MYTH – EAT LITTLE AND OFTEN FOR BETTER FITNESS GAINS](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/foodsfre-1.jpg)
GYM MYTH – EAT LITTLE AND OFTEN FOR BETTER FITNESS GAINS
How many times a day do you think you need to eat to reach your goals?
![YOUR GO-TO 30-MINUTE HOLIDAY WORKOUT](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/running-1.jpg)
YOUR GO-TO 30-MINUTE HOLIDAY WORKOUT
So, you’re going away on that much-awaited summer holiday – to exercise or to take a break from training, that is the question.
![WHAT IS ONLINE PERSONAL TRAINING?](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/online-1.jpg)
WHAT IS ONLINE PERSONAL TRAINING?
You may have heard of online personal training, but not really understood what it is about or how it works.
![FITTER FASTER IS A DIET AND EXERCISE BOOK LIKE NO OTHER.](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/ff-1.jpg)
FITTER FASTER IS A DIET AND EXERCISE BOOK LIKE NO OTHER.
I believe in personalised health and fitness, we are all different, with different goals and needs.
![SUPERHERO SUMMER BODY](https://www.davidkingsbury.co.uk/wp-content/uploads/2019/10/sun-1.jpg)
SUPERHERO SUMMER BODY
With the summer fast approaching so begins the scramble to get in shape.